Sunday Signs became "Wednesday Words" :)

Bakasana "Crow" pose

Choosing yoga, Choosing life!

Drishti : focused gaze, is a means for developing concentrated intention.  

Efficacy : the power to produce a desired result or effect

Flummoxed : confused p. 104

Gloves for Elizabeth

Handstands at yoga class

Innocuous trunk p. 92

Keep the insanity AWAY

“Learning to pause is the first step in the practice of Radical Acceptance." ~ Tara Brach

Mizzle of fog p. 92

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Play the Pause: "pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal" ~ Tara Brach

Quiet

Radical Acceptance

Tara Brach

Utanasana

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Wednesday words

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"You might try it now: Stop reading and sit there, doing 'no thing,' and simply notice what you are experiencing.” ― Tara Brach, Radical Acceptance