Alchemizing, Aligning: turning the poses we despise into the medicines our bodies need ~ Meghan Griffith
Chaturanga
"Don't make me break out my flying monkeys" took on new meaning for me today
"Emphasizes that taking the time to open to grace..."
Flying
God of service
Hanumanasana: Monkey God pose
I LOVE this story: "It was the greatest leap ever taken. The speed of Hanuman's jump pulled blossoms and flowers into the air after him and they fell like little stars on the waving treetops. The animals on the beach had never seen such a thing; they cheered Hanuman, then the air burned from his passage, and red clouds flamed over the sky . . ." (Ramayana, retold by William Buck). This pose then, in which the legs are split forward and back, mimics Hanuman's famous leap from the southern tip of India to the island of Sri Lanka. http://www.yogajournal.com/poses/874
Juicy Joy
Keep moving forward
Life's a Dance
Meridians
Now is the only time there is
"Open to Grace before you begin..."
"Physical sequence is essential, because it sets the stage for all of the other principles to unfold."
Quiche for dinner
Rest
Taking out the trash: Ayurvedic meridians
Upside down
Very good yoga class
Warrior poses
eXhale
Z
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