Bits and pieces from Friday, Jan 30 and Saturday am....

Ayurveda : the science of life teaches ... Allow our bodies to take care of us

Beautiful Bioluminescence for a recent Twig the Fairy's Facebook post 

Creating Balance - Day 9 - Cultivate greater harmony
"Delve into the importance of being in a nurturing environment..." ~ Oprah

Effortlessly working toward healing... Everyday, nature offers us its healing bounty
Facilitate your own body take care of itself through Feelings of comfort and ease
Greater Growth through Greater harmony

Heart : Day 2 Perfect Heath Soul2Soul Blog post

Journey to Perfect Health with Oprah and Deepak 21-Day Meditation Challenge

"...Keeping the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” —Buddha

"Look deep into Nature, and then you will understand everything better." ~ Albert Einstein

Mary Oliver quote : "The sea can do craziness, it can do smooth, it can lie down like silk breathing, or toss havoc shoreward; it can give gifts or withhold all; it can rise, ebb, froth like an incoming frenzy of fountains, or it can sweet-talk entirely. As can I, too, and so, no doubt, can you, and you."

Elizabeth Gilbert Facebook post

Nourish the brain to create and sustain good health.. pay attention, especially to your environments

Optimize Our 

Perfect health by Paying attention to our body's inner intelligence

"The perfect medicine for us, is often blooming right outside our front door." ~ Deepak

Quiet morning with our pets
Ripples in the ocean of consciousness... Return to perfect balance
Sham, Sham, Sham Repeating “Sham” awakens the third eye chakra, your intuition

Valentines can come in many shapes and sizes

Wisdom of the body; Wonder of the universe
“The world is full of magic things, patiently waiting for our senses to grow sharper.” —W.R. Yeats
eXpression of Spirit... eXpress JOY at every opportunity, and it grows
“Yum” enlivens the heart chakra
Zen to Zany strikes again :) she is so fabulous!!