Monday, April 21st 2014 - RAIN Meditation

Allowing of presence - let it be -make space for it
Bringing more acceptance
Cultivating a space that is safe and kind
Deepening attention
Friendliness Felt sense
Gentle Grow into our fullness
Heartfulness

Investigate with Intimate attention  - what is going on here - Intention
Just as it is
Kindness
Letting nature unfold itself as it is
Mindfulness helps
Name what's going on with Natural loving awareness of the wholeness of my being.
Open Oceanness holding the waves of self
Peace-filled Pause
Quality of self-compassion
Sky of awareness, RAIN of attention
Tenderness; Thich Nhat Hanh : "Darling, I care about the suffering"
Unapologetically being yourself
Vivid. let it be Vivid. what triggers you?
Wisdom by William Shakespeare :  "Quality of mercy is not strained. / It droppeth as the gentle rain from heaven"
eXplore - what is it I am believe about myself
Yes, yes, yes
Zen

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