Benefits: Strengthens arms, back; stretches hamstrings
Child's pose - one of my personal favorites :)
Downward Dog
Eagle
Firefly
Going today at 10am
Happy baby
I love these poses and the terrific website: http://www.womenshealthmag.com/yoga/yoga-poses
Knees to chest pose
Legs up wall
My Mommy's favorite
My Mommy's favorite
Mountain pose
One leg king pigeon
Pigeon pose
Quiet now
Relax into Savasana
Savasana, everyone's favorite, especially after a great workout
Thank you, Ken, for sharing this on facebook :) Tree pose>
Upward facing dog
Virabhadrasana - Warrior
eXamine Your Zeal
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