Awakening 
from Tara Brach Talks
from Tara Brach Talks
Beyond Self
thank you, Mindvalley Academy
Dark green leafy vegetable is where the cow gets its calcium
Eating better Every day
"Getting happier and healthier too
thank you Zen-Mama
"I'm doing better than good and better than most." Important mantra from Les Brown
Just under 10mins long, and so good
"Keep digging..." Latest Les Brown YouTube video
Mindvalley
Nature Needs No reason... 
"O sweet wind / passing over love's grass / blow in my direction / for the fragrance of love is my wish / In the Face of my master, all beauty is revealed.
One sight
One sight
that is my wish." ~Rumi
Perfect "P" for today: Pumpkin for Sue's Mom's Halloween Birthday
Quercetin: "Apples contain quercetin, a flavonoid antioxidant and natural antihistamine. Like many other flavonoids, quercetin also has phytoestrogenic properties." ~
Rodale's Organic Life article: "The 21 Hottest Hormone-Balancing Foods"
Sesame Seeds highest in calcium - tahini, hummus good sources
Tara Brach talks and meditations always help
Unwind... sometimes even at 6 am
Veggies raw with "bottle" of hummus :)
Whey protein and Wisdom
Zen Thinking
Thank you:)xoxo ♡
ReplyDeleteThanks, Jackie :) xoxo ♡
ReplyDelete