Awareness
Crow (Bakasana)
Dhanurasana (bow pose)
“Enjoyment and celebration of life have such a positive effect on us.” ~ Shiva Rea
Gratitude
Hanumanasana ~ Splits Pose
IT Band
Mind traps that hold us back
Need to breathe and be open
Opening the hips
Pigeon Prep
Quads
Reset
Sundial Surya Yantrasana
Thank you Meghan xo
Uuuuuttanasana :)
Variations
"Wake each day excited to bloom in a new way." - Karen Salmansohn
Hooray for yoga!
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