"As my emotions flow freely, my life is lightened." ~ Deepak/Oprah Meditation, Day 3
Centering thoughts can ground us in this present moment, if we allow them.
Derek Walcott poem: Love After Love (Feast on your Life) read by Tom Hiddleston
Finding the Lightness in Your Life - A Personal Journey with Deepak and Oprah Shedding the Weight
Goal: replace the heaviness with vitality and energy
"I am endlessly renewed in the present moment. I am the source of my own inner healing." ~ Deepak
"My emotions flow freely. My life is lightened." ~ Day 3 Shedding the Weight
"Nourished in both body and spirit." ~ Day 5 Shedding the Weight
Oil is not for cooking: "Fresh, Whole, Raw, Organic" ~ Dr. Udo Erasmus video here
Plant based omega-3s - Portulaca oleracea Purslane
Quinn Ostendarp, thank you for helping me sift and sort out thoughts on Friday.
"Restore natural harmony of mind and body... Re-balancing your body's natural Rhythms of movement, relaxation, and sleep are the first step toward over coming mind-body confusion..." ~ Oprah
"Total Balance is Natural Balance" Day 7 of 21 Day Meditation Challenge
Udo Erasmus - “Fats that Heal – Fats That Kill”
"When you allow your ways to be light you go high." ~ Raphael Zernoff
"eXtraordinary love springs from ordinary blessings." ~ Mary Davis
"You are both the student and the teacher on the shamanic journey, as life is expressing itself through you." ~ Don Jose Ruiz
Zendaya - Rewrite The Stars (from The Greatest Showman) (Acoustic)
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