A little over due, what is going on?

Amazing Date Shake : who else read that as something you would serve to a date or on a date?

Alas, "dates" are the main ingredient ;)

Bacteria in the soil has been found to raise dopamine levels and make you happier.

Clean fingernails are highly over-rated

Ditch the gloves and get your hands dirty! 

Food is Free Project Facebook post.

Has the whole world, or just this country, gone a little overboard on the crazy lately?

Juliette Gordon Low, wow, thanks Sue, I had not thought of her in years :)

Keep coming back to my own center - not yours

  

Long walking meditation on this 3/13/16

Magnolias at Meredith are simply Marvelous right now

 photo by Jacquelyn Beth Law

"Nothing is worth more than this day." ~ Goethe

Old Quork’s Day: Oh Ocracoke :) - 

March 16, thank you Meredith College Department of History and Political Science

Pink Detox Blast! Yum!

 thanks again, and again, Lori

"Quiet Light" by John O'Donohue

thank you, Ken

"There is a quiet light that shines in every heart. It draws no attention to itself, though it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility, and our hearts to love life. Without this subtle quickening our days would be empty and wearisome, and no horizon would ever awaken our longing. Our passion for life is quietly sustained from somewhere in us that is wedded to the energy and excitement of life. This shy inner light is what enables us to recognize and receive our very presence here as blessing. We enter the world as strangers who all at once become heirs to a harvest of memory, spirit, and dream that has long preceded us and will now enfold, nourish and sustain us. The gift of the world is our first blessing." ~ John O'Donohue Excerpt from BENEDICTUS (Europe) / TO BLESS THE SPACE BETWEEN US (US) Galway Bay, Co. Clare Photo: © Ann Cahill

Rehmannia Root Benefits

 my Saturday night entertainment

Tiny Buddha message for the day (Thank you, Julie): "Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we’re listened to, it creates us, makes us...

Unfold and expand.” ~Karl A. Menninger

Victoria was the one he thought his quest was all about. Stardust was surprisingly entertaining

Wakefulness is not a destination but a song the human heart keeps singing, the way birds keep singing at the first sign of light." ~ Mark Nepo, The Endless Practice

eXpressing Happiness Day 16, "Finding Your Flow" Chopra Center Meditation Series

Yvaine is the shooting star that is played by Claire Danes'  in the movie Stardust

 March 10, over Spring Break , seems ages ago now