Saturday morning : time to regroup, settle, and digest

Adaptogens about 32 mins into...
 Bulletproof podcast #268
"Centering yourself in the morning takes time. Give yourself a chance to establish a good morning ritual by going to sleep earlier and waking up earlier." click here for full article
Dehiscence of Milkweedthe splitting at maturity along a built-in line of weakness in a plant structure in order to release its contents,

"Forest Bathing, Repairing Your Vision and Adaptogens"
Great info in this one... "Get rid of the fear." Evan Brand
"Hello, sun in my face. Hello, you who make the morning and spread it over the fields." -- Mary Oliver
"I do have power" ~ Evan Brand (about 37:20 mins in)
Jin Shin Jyutsu : is an ancient oriental Art of harmonizing life energy within the body. video
Ken posted this image on Facebook to advertise a new Irie Yoga class
 "The Dream of Flying" by CoolVibe
Love it! so powerful, I just had to search and find more about it. click here
"Move your Body" was here before the above image, but I love the "coincidence". article
Nooptropics improve mental function including working memory, motivation, and attention; from the Greek words νους nous, or "mind", and τρέπειν trepein meaning to bend or turn.
Oprah's Morning Meditation Ritual
"Passionate enthusiasm for life and learning" ~  Day 14 "Living With Passion"
Quietly and powerfully, grace fills us up
Ritual is so important for Renewal
"Spiritual passions turns enjoyment into exultation. You feel uplifted by your soul." ~ Deepak
"Time compression is being so filled with thoughts of past and present I become "time poor" -
Urban Monk pilot episode: Pedram Shojai podcast with David Wolfe
"Vitality from an eternal wellspring." ~ Deepak Day 14 "Living With Passion"

eXercise for lymphatic system : rebounding - anyone have a mini-trampoline I can borrow? 

2 comments:

Subscribe to: Post Comments (Atom)