January Inspiration, so far :)

“Attention is the rarest and purest form of generosity.” ~ Simone Weil
"Bounce to the rhythm of life. Accept the invitation to join the
Cosmic dance." ~ Deepak, Day 8 "Living Joy"

Expressing joy!!

Flavonoids : plant metabolites that provide health benefits through cell signalling pathways and antioxidant effects. These molecules are found in a variety of fruits and vegetables.

How Your Gut Microbiome Influences Your Mental and Physical Health

“Joy is what happens to us when we allow ourselves to recognize how good things really are.” ~ Marianne Williamson

Library Lunch today.

“Master of Letting Go” wants you to know this one thing. It’s okay to let go… Everythingwill beokay...

"Nature doesn’t have an ego that tries to hold onto itself." great article

Occum's Grazer: An In-depth Introduction to Holistic Management

Plankbridge Shepard's Hut is such a cool idea:

Quercetin : powerful antioxidant flavonoid found in lemon, apples..

Resveratrol :  natural compound found in red grape skin, Japanese knotweed, peanuts, blueberries and some other berries. A powerful antioxidant produced by some plants to protect them against environmental stresses.

Self-love Restorative Yoga Workshop

Turpitude : depravity; wickedness. love the word - not at all happy about the source :(
"Universe and cosmos are in a constant process of birth, death and re-birth—and as far as we have any proof, it is only our so-called “intelligent life” that actually resists the process." article

"When the body is under stress, these genes produce enzymes that maintain cellular stability and promote longevity." article

Xeno factor, a compound that can activate our “survival” genes when ingested.
"You make my greens come true" 

Zest : "Celebrating the joy of simplicity."