Much to learn about nutrition and health

Ayurvedic perspective on coffee, which is, actually, a rich source of Antioxidants.

Body-Kind Coffee is one of the few ways that Vata-types can safely enjoy a cup of coffee with getting over-stressed and depleting their adrenals. 

Coffee is stimulating and depleting, but adding butter and coconut oil can help mitigate the harmful effects.

Day 17 - Being of Service

Enzymes called myrosinases break the sulforaphanes down into isothiocyanates, which... see "I" below

Folate is essential in regulating epigenetic

Grass-fed, organic butter (the kind that is very yellow) is rich in Vitamin A, which is a key for adrenal and thyroid health.  

High in vitamins A, B5, B6, C, E, K1, and K2, folate, potassium, beta carotene and lycopene
Isothiocyanates (found in cruciferous vegetables) combat carcinogens by neutralizing them

Kale: High in Magnesium, Lutein, Zeaxanthin, and Sulforaphane

Lutein and lycopene are antioxidant carotenoid compounds that help give red, orange and yellow fruits and vegetables, such as tomatoes and grapefruit, their color

Magnesium is required by enzymes to produce ATP, the energetic currency of the cell (energy)

Nourishing coconut oil contains stable, healthy saturated fats that soothe your nerves and help protect your stomach lining from acidic coffee.

One Question Can Change Your Life a talk by Jonathan Foust

Quinone reductase : type of enzyme that reduces chance of oxidation

Rhonda's Ultimate Micronutrient Smoothie

 note to self: "more liquid next time" :)

Sulforaphanes have powerful anti cancer properties

Tumor suppressor gene, or antioncogene, is a gene that protects a cell from one step on the path to cancer

Uracil : a compound found in living tissue as a constituent base of RNA (ribonucleic acid)
Vitamin A essential for normal immune system function and vision for
What advice (Wisdom) can you offer yourself in times of quiet, meditation, and prayer?
eXtreme health blender drink

Your torch of consciousness should be burning continuously; then there will not be any darkness. ~ Osho

Zeaxanthin is a carotenoid that filters out blue light and tells minimizes oxidation