this week's ideas to ponder...

https://www.facebook.com/evolversocialmovement/photos/a.346958347730.154009.309517367730/10153823377612731/?type=3&comment_id=10153838033997731&notif_t=comment_mention Photo Credit: Phil Koch, Awareness credit, Michelle Law ;)
“Be moderate in order to taste the joys of life in abundance.” ~ Epicurus
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Day 19 - Radiating Wisdom

 thank you, again, rebel thriver

Generosity of Spirit as a Source of Happiness (and a lovely image on the book's cover)

 Hungry for Change:A documentary about what is keeping us from Having the Health we deserve.

"It will surprise you when you discover how wise you are." ~ Deepak
"Know that you are walking in the light, that you are the light..." ~ Deepak


Mission: Paradise

Vision Of Paradise - David Wolfe How does this sound to you?
Posted by David Wolfe on Sunday, December 6, 2015
Now is the only moment, so why do I still waste so much time and energy in past and future?

Paramahansa Yogananda
Quote: "Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts."
Rebel Thriver strikes again! Find Your Wild, indeed!! 
There is no box
Understand?
Vision Of Paradise - David Wolfe

eXpand,with love
Your Health is in Your Hands and...
Zen, as in Art of Zen Facebook post from 1/18/16



Homesteading From A to Z by Rebecca Straus October 5, 2015

Applesauce, Always

Homemade applesauce keeps bruised apples that drop off the backyard tree from going to waste. Plus, it’s fun (and easy) to make.

BACKYARD BEEKEEPING

Bees need all the help they can get right now, so if you’ve got a property that’s free of toxic pesticides, this may be a fun hobby to take up. Watching these precious pollinators will keep you in-tune with nature, and you’ll learn a lot from them. Plus there's the honey harvest :)

CAST-IRON COOKING

These skillets are naturally nonstick, due to the oils they absorb from food, and they last forever. Your grandmother’s family heirlooms will probably still be used to prepare food for generations to come.

DO-IT-YOURSELF DETERGENTS

If you care enough about protecting the water supply to get a low-flow toilet, then you probably don’t want to dump bleach and who knows what other chemicals down it when the bowl starts to stink. And is it really healthy to use petrochemical soaps in your dishwater? These all-natural cleaners get the job done and keep the planet healthy.

EGGS EVERY MORNING

If fulfilling your dream of a having backyard flock was your number one reason for moving out to the country, we wouldn’t blame you one bit. Chickens are beautiful and fun to watch, and there are plenty of reasons to Eat More Eggs

FORAGING

There’s nothing more satisfying than going for a walk through the woods and coming home with a basket full of raspberries or mulberries. When you live close to nature, you know that fresh, wild fruit is far superior to store-bought—and best of all, free. This is the epitome of living off the land.

GRAZING GOATS

No homestead is complete without a goat to provide a little bit of milk and keep the weeds down. Getting a heritage breed, like this Arapawa, helps protect genetic diversity—something you can feel good about doing. Not to mention goats make great company!

INDOOR HERB GARDEN

Why stop at raised beds? Bringing plants indoors, especially during colder months, brightens the spirit, and keeping potted herbs in the kitchen means you’ll never be without fresh, organic seasoning. This is a step you can take even if you’re still searching for your dream property with lots of land.

JAMS + JELLIES

Foraged more berries than you can possibly eat? No problem. Making homemade preserves is easy, and the feeling of accomplishment you get from sealing the jars and stacking them neatly away is even more satisfying than all the delicious breakfasts you’ll be eating.

KALE

When you’ve got chickens, goats, and a beehive or two to take care of, you probably want to plant some resilient veggies you won’t have spend much time fussing with. Enter kale, a super nutritious green that doesn’t require much attention and grows even into winter. Plus, the purple varieties are beautiful, so you can even incorporate them into the flowerbed.

LINE DRYING

Talk about solar and wind power! If you take a back-to-basics approach to life, forgoing the dryer for a clothesline is a no-brainer. It’s 100 percent sustainable, your clothes will last longer, and they’ll smell fresh and clean, without the use of chemical-laden dryer sheets!

MULCH

Mulched gardens are healthier, have fewer weeds, and are more drought-resistant than unmulched ones. When you’re relying on your raised beds to produce most of the food you’re eating, it pays not to cut corners.

NATURAL BEAUTY

Use homemade soaps and scrubs made from all-natural pantry items to look and smell wonderful, and feel good knowing your personal-care routine is taking care of the Earth.

OFF-GRID

If you can unplug from the municipal electricity grid, then you’ve truly achieved self-sufficiency. Relying on the sun (and not giving money to companies who burn fossil fuels) means living simply and in consort with nature. What could be more ideal than that?

PICKLED PRESERVES

Canning may seem antiquated, but but old-school pickles are where it’s at. They contain only the ingredients you want—no artificial colors or preservatives—and you can enjoy that homegrown taste even in the middle of winter. Plus, they make great gifts for friends who are still eating the store brand.

QUICK COMPOST

Homesteaders try to eat off the land as much as possible. To do that you have to have good soil, which means you need compost, and a lot of it. Taking the time to knock together an ultra-efficient compost bin from reclaimed wood will definitely pay off.

RAIN BARREL

If you’re trying to limit the amount of resources you live on, you definitely can’t overlook this source of free freshwater. Whether you live in a drought area or not, collecting rainwater is the most eco-friendly way to keep your veggies hydrated.

SEED SAVING

There are ecological and economical benefits to saving seeds. Growing rare heirloom varieties year after year helps maintain genetic diversity, and eating food you grew from seeds you didn’t pay for helps your bank balance.
Having a small eco-footprint isn’t the only good thing about living in a tiny house. Owning less stuff will make you realize how little you actually need and keep your living space and your mind from becoming cluttered. It’s all about minimalism.

UPCYCLING

Pioneers find uses for absolutely everything, and modern-day homesteaders are trying to get into that mindset. A refrigerator that no longer works can extend its cold-storage career as a DIY root cellar. Besides, if you’ve got a tiny house, chances are you’ll need the extra space.

VINEGAR

White vinegar by the gallon is your best friend when it comes to eco-conscious cleaning, and it’s second to homegrown cucumbers in your homemade pickles. Its close cousin, apple cider vinegar, is great for Skin-Care and better for Waking You Up than coffee.

WILDFLOWERS IN THE WINDOW

Fresh wildflowers are the most organic way to brighten up an off-grid home. Bringing a little nature inside will lift your mood.

XERISCAPING

Water-saving gardening helps prepare your garden for unreliable weather. It is simply smart garden planning and key every off-gridder’s success. No matter where you live, it’s probably a good idea to incorporate some aspects of a xeriscape, or water-saving garden, into your garden's design.

YARD-TO-GARDEN

Trading your lawn in for a growing space can be the first step in converting your property into a homestead. It’s easier than you think, and you’ll save on your grocery bill.

ZERO WASTE

Living minimally teaches homesteaders that there’s a use for just about everything. You may think that banana peel is garbage, but there’s a lot you can do with it before tossing it in the compost bin. There’s no such thing as “trash” when you live organically.

Much to learn about nutrition and health

Ayurvedic perspective on coffee, which is, actually, a rich source of Antioxidants.
Body-Kind Coffee is one of the few ways that Vata-types can safely enjoy a cup of coffee with getting over-stressed and depleting their adrenals. 
Coffee is stimulating and depleting, but adding butter and coconut oil can help mitigate the harmful effects.
Day 17 - Being of Service

Enzymes called myrosinases break the sulforaphanes down into isothiocyanates, which... see "I" below
Folate is essential in regulating epigenetic
Grass-fed, organic butter (the kind that is very yellow) is rich in Vitamin A, which is a key for adrenal and thyroid health.  
High in vitamins A, B5, B6, C, E, K1, and K2, folate, potassium, beta carotene and lycopene
Isothiocyanates (found in cruciferous vegetables) combat carcinogens by neutralizing them
Kale: High in Magnesium, Lutein, Zeaxanthin, and Sulforaphane
Lutein and lycopene are antioxidant carotenoid compounds that help give red, orange and yellow fruits and vegetables, such as tomatoes and grapefruit, their color
Magnesium is required by enzymes to produce ATP, the energetic currency of the cell (energy)
Nourishing coconut oil contains stable, healthy saturated fats that soothe your nerves and help protect your stomach lining from acidic coffee.
One Question Can Change Your Life a talk by Jonathan Foust

Quinone reductase : type of enzyme that reduces chance of oxidation
Rhonda's Ultimate Micronutrient Smoothie
 note to self: "more liquid next time" :)

Sulforaphanes have powerful anti cancer properties
Tumor suppressor gene, or antioncogene, is a gene that protects a cell from one step on the path to cancer
Uracil : a compound found in living tissue as a constituent base of RNA (ribonucleic acid)
Vitamin A essential for normal immune system function and vision for
What advice (Wisdom) can you offer yourself in times of quiet, meditation, and prayer?
eXtreme health blender drink
Your torch of consciousness should be burning continuously; then there will not be any darkness. ~ Osho
Zeaxanthin is a carotenoid that filters out blue light and tells minimizes oxidation

Saturday morning : time to regroup, settle, and digest

"Centering yourself in the morning takes time. Give yourself a chance to establish a good morning ritual by going to sleep earlier and waking up earlier." click here for full article

"Forest Bathing, Repairing Your Vision and Adaptogens"
Great info in this one... "Get rid of the fear." Evan Brand
"Hello, sun in my face. Hello, you who make the morning and spread it over the fields." -- Mary Oliver
"I do have power" ~ Evan Brand (about 37:20 mins in)
Jin Shin Jyutsu : is an ancient oriental Art of harmonizing life energy within the body. video
Ken posted this image on Facebook to advertise a new Irie Yoga class
 "The Dream of Flying" by CoolVibe
Love it! so powerful, I just had to search and find more about it. click here
"Move your Body" was here before the above image, but I love the "coincidence". article
Nooptropics improve mental function including working memory, motivation, and attention; from the Greek words νους nous, or "mind", and τρέπειν trepein meaning to bend or turn.
Oprah's Morning Meditation Ritual
"Passionate enthusiasm for life and learning" ~  Day 14 "Living With Passion"
Quietly and powerfully, grace fills us up
Ritual is so important for Renewal
"Spiritual passions turns enjoyment into exultation. You feel uplifted by your soul." ~ Deepak
"Time compression is being so filled with thoughts of past and present I become "time poor" -
Urban Monk pilot episode: Pedram Shojai podcast with David Wolfe
"Vitality from an eternal wellspring." ~ Deepak Day 14 "Living With Passion"

eXercise for lymphatic system : rebounding - anyone have a mini-trampoline I can borrow? 

January Inspiration, so far :)

“Attention is the rarest and purest form of generosity.” ~ Simone Weil
"Bounce to the rhythm of life. Accept the invitation to join the
Cosmic dance." ~ Deepak, Day 8 "Living Joy"
Expressing joy!!

“Joy is what happens to us when we allow ourselves to recognize how good things really are.” ~ Marianne Williamson

Library Lunch today.
“Master of Letting Go” wants you to know this one thing. It’s okay to let go… Everythingwill beokay...
"Nature doesn’t have an ego that tries to hold onto itself." great article
Plankbridge Shepard's Hut is such a cool idea:

Quercetin : powerful antioxidant flavonoid found in lemon, apples..
Self-love Restorative Yoga Workshop
Turpitude : depravity; wickedness. love the word - not at all happy about the source :(
"Universe and cosmos are in a constant process of birth, death and re-birth—and as far as we have any proof, it is only our so-called “intelligent life” that actually resists the process." article
"When the body is under stress, these genes produce enzymes that maintain cellular stability and promote longevity." article
Xeno factor, a compound that can activate our “survival” genes when ingested.
"You make my greens come true" 
Zest : "Celebrating the joy of simplicity."  

January focus - real food, and Simplicity

Arugula
Broccoli, Beets
Carrots, Cilantro
Dill
Endive
Fennel
Garlic Greens
Happy Healthy

January has proven to be pretty darn healthy so far :)
Keep Things Simple For A Healthy, Long Life
http://www.npr.org/sections/health-shots/2015/12/16/459970110/keep-things-simple-for-a-healthy-long-life?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20160102
Lettuce
Misty and I had a great walk today
Nice and crisp, with lots of surprises in bloom
Parsley
Quite the making for my salad

Radish greens
Sankalpa: Simplicity
Three Sisters Community Garden
Unbounded abundance
Veggies
eXtremely fun!
Yes! all of this in JanuarY
Zen-like feeling to find, chop, and enjoy!!

Pedram Shojai - Urban Monk

Alchemy; Anatomy of self-consciousness identity
Bulletproof Conference 2014 
Consciousness and the art of being Bulletproof as taught by an Urban Monk
Drink in infinity through Dissolution
Frame of reference; Fusion
Go back to to the source and eventually arrive at Gnosis
Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness.
Impedance :  how much energy you lose as you're conducting
Juice up you adrenals; Jing: baseline of my energetic body
Lead to gold is the healing of everything along the timeline so you can Lock into the present moment
"Moving into the now means learning to drink from infinity." ~ Pedram Shojai
Now - Eckhart Tolle does a great job of explaining this

 the vital energy that runs through our bodies
Recapitulate (BIOLOGY) repeat (an evolutionary or other process) during development and growth.
 Spirit; true consciousness
Taking the essence of who we are and Transforming it
Understanding that nothing else matters
Vehicle, Vessel 
Walk with your breath...
eXperience life
You CAN build a cushion of vitality
Zen at its finest

A to Z Guide to Recycle Anything - from Real simple Magazine



Aerosol cans recycled with other cans, as long as you pull off the plastic cap and empty the canister completely. 

Batteries: Recycling batteries keeps hazardous metals out of landfills. Many stores, like RadioShack and Office Depot, accept reusable ones, as does the Rechargeable Battery Recycling Corporation (rbrc.org/call2recycle). 
Cell phones: According to the U.S. Environmental Protection Agency, fewer than 20 percent of cell phones are recycled each year, and most people don’t know where to recycle them. The Wireless Foundation refurbishes old phones to give to domestic-violence survivor calltoprotect.org.
DVDs, CDs, and jewel cases:  greendisk.com for recycling. 

Eyeglasses: neweyesfortheneedy.com (sunglasses and plastic frames in good condition can also be donated). Or drop off old pairs of glasses at participating stores and doctors’ offices, which will send them to onesight.org.
Formal wear:  operationfairydust.org or catherinescloset.org
 Gadgets: Recycleforbreastcancer.org will send you prepaid shipping labels, recycle your gadgets, then donate the proceeds to breast cancer charities.

Holiday cards: After they’ve lined your mantel for two months, you could throw them into the recycling bin, or you could give them a whole new life. St. Jude’s Ranch for Children (stjudesranch.org), a nonprofit home for abused and neglected youths, runs a holiday-card reuse program in which the kids cut off the front covers, glue them onto new cards, and sell the result―earning them money and confidence.

iPods: Bring in an old iPod to an Apple store and get 10 percent off a new one. Your out-of-date iPod will be broken down and properly disposed of. The catch? The discount is valid only that day, so be prepared to buy your new iPod.
Jam jars: remove any remaining jam, but no need to get obsessive―they don’t have to be squeaky clean. Before putting them in the bin, remove their metal lids and recycle those with other metals.

 Keys and nail clippers: any metal that isn’t a can is considered scrap metal and can be recycled.

 Leather accessories: repair if possible; If they’re beyond repair, they have to be thrown in the trash. There’s no recycling option. A product labeled “recycled leather” is often made from scraps left over from the manufacturing process, which is technically considered recycling.) 

Mattresses and box springs: Mattresses are made of recyclable materials, such as wire, paper, and cloth, but not all cities accept them for recycling. (Go to earth911.org to find out if yours does.)

Nike’s Reuse-a-Shoe program (nikereuseashoe.com) accepts old sneakers (any brand) and recycles them into courts for various sports so kids around the world have a place to play. You can drop them off at a Nike store, other participating retailers, athletic clubs, and schools around the country (check the website for locations), or mail them to Nike Recycling Center, c/o Reuse-a-Shoe, 26755 SW 95th Avenue, Wilsonville OR 97070.

Office envelopes that are "Goldenrod": Those ubiquitous mustard-colored envelopes are not recyclable, because goldenrod paper and dark or fluorescent paper are saturated with hard-to-remove dyes. It’s called ‘designing for the dump,’ not the environment.

Pizza boxes: I recently started using this in my garden. Yep! Anywhere you want to grow your soil, simply open them all the way up, and place them where ever you do not want grass or weeds. Cover with mulch or woodchips and wait while the earth creates itself - weed free.

Quiche pans and other cookware: These can be put with scrap metal, and “a plastic handle isn’t a problem,” says Tom Outerbridge, manager of municipal recycling at Sims Metal Management, in New York City.

Recreational equipment:  Trade sports gear in at Play It Again Sports (playitagainsports.com), or donate it to sportsgift.org, which gives gently used equipment to needy kids around the world. Mail to Sports Gift, 32545 B Golden Lantern #478, Dana Point CA 92629.

Shoes in decent condition to solesforsouls.org, a nonprofit that collects used footwear and distributes it to needy communities.

Tires: leave old tires with the dealer when you buy new ones (just check that they’ll be recycled). Worn-out tires can be reused as highway paving, doormats, hoses, shoe soles, and more.

Umbrellas: If it’s a broken metal one, drop the metal skeleton in with scrap metal (remove the fabric and the handle first). Plastic ones aren’t accepted. 

Videotapes, cassettes, and floppy disks: aren’t accepted. They get tangled and caught on everything.” Instead, send tapes to the ACT (actrecycling.org) facility in Columbia, Missouri, which employs disabled people to clean, erase, and resell videotapes. You can also send videotapes, cassettes, and floppy disks to greendisk.com; recycling 20 pounds or less costs $6.95, plus shipping.

Wine corks: To turn them into flooring and wall tiles, send them to Wine Cork Recycling, Yemm and Hart Ltd., 610 South Chamber Drive, Fredericktown MO 63645. Or put them in a compost bin.

Xmas lights: Ship your old lights to holidayleds.com, Attention: Recycling Program, 120 W. Michigan Avenue, Suite 1403, Jackson MI 49201. The company will send you a coupon for 10 percent off its LED lights, which use 80 percent less energy and last 10 years or more. And they’re safer, too. LEDs don’t generate much heat, whereas incandescents give off heat, which can cause a dry Christmas tree to catch fire.

Yogurt cups: Many towns don’t recycle these because they’re made of a plastic that can’t be processed with other plastics. But Stonyfield Farm has launched a program that turns its cups into toothbrushes, razors, and other products. Mail to Stonyfield Farm, 10 Burton Drive, Londonderry NH 03053. Or you can join TerraCycle’s Yogurt Brigade (terracycle.net) to recycle Stonyfield containers and raise money for your favorite charity. 

 Zippered plastic bags: Venues that recycle plastic bags will also accept these items, as long as they are clean, dry, and the zip part has been snipped off (it’s a different type of plastic).

New Year is here: "The Tale to be told begins thus..."

BEAUTIFUL BLUEBERRY SMOOTHIE with David Wolfe
 make this the "Best Day Ever!"

"Calm in our day. Serenity in our minds, a sweet steadiness in our hearts..." ~ Oprah
Feeling Peace
Goji berry (superfood) nutrients and Glutathione: The "mother" of all antioxidants..."
Happy New Year!!! from Meredith College Department of History & Political Science
https://www.facebook.com/MeredithCollegeDepartmentOfHistoryPolitcalScience/photos/a.704948462866692.1073741831.525718237456383/1259088517452681/?type=3&theater

"It's Impossible to make your eyes twinkle If you aren't feeling twinkly yourself." ~ Roald Dahl
January has arrived... Joey is 22, Kristen will be 39, Katie 36, and Jess' Birthday soon...



"No matter how old you are, you will be young at heart if you know that play renews the spirit." ~ Deepak
"Oprah and Deepak Expanding Happiness series, Day 5 "Feeling Playful"
"Playful"! What a great word!
"Peace in the soul is the fundamental happiness underlying life, even when outer events are not Pleasant or enjoyable. ~ Deepak
Quote by Thich Nhat Hanh: 
"Raindrops on Roses" 

Spiritual peace is the contented Stillness of the Soul.
 The bible calls this “The peace That passes all understanding”. That is the kind of peace That creates True and lasting happiness. ~Deepak
Unconditional love... this is the home of happiness that can expand into Unbounded bliss.
Upgrade Your Nutritional Operating System with David Wolfe
Visualize yourself settling into perfect peace
"When you discover your true self, you will say, ‘I am love’." ~ Deepak Day 4 "Feeling Love"
RelaX, eXpand, eXperience: Peace, Love, Play, Hope, Joy
 You can survive a great crisis without being shaken because You are at peace. You have given Yourself a level of core well-being. It’s always there to fall back upon in difficult times but also in times of love and fulfillment. ~ Deepak

Zytle : a villainous character on Arrow, which I "had" to go back and catch up on because there were missing pieces in the Flash storylines :) and Arrow is where I heard the quote in the title of this blog post. :)