End of Aug - Sept 2, 2108

Ashwagandha is an excellent remedy for stress, low energy, and cravings, especially for sugar; an herbal Adaptogen that specifically helps the body adapt to stress. p 144 The Prime by Dr. Kulreet Chaudhary

Brahmi (Bacopa monniera) : Brain maximization : more here with Dr. Josh Axe
Courageous journey
Divine faith alone Delivers amazing things
Edges us
Forward with:
Grace

 thank you Lizbeth Lorraine Liefer

"In meditating, meditate on your own divinity. The goal of life is to be a vehicle for something higher..." ~ 

 Joseph Campbell quote:
"Keep your eyes up there between the world of opposites watching your 'play' in the world.
 Let the world be as it is and learn to rock with the waves." ~ Joseph Campbell

 image source 

"Meditation is to be aware of every thought and of every feeling, 

Never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And ...

Out of this awareness comes silence." - Jiddu Krishnamurti

Prayer for Light: "Oh Christ, Light Thou within my heart the Flame of divine Love and Wisdom that I may dwell forever in the Radiance of Thy Countenance and rest in the light of Thy smile... "I am ready to learn from the voice of the silence." ~ The Temple of Silence by Henrietta Augusta Curtiss

Quintessential New England: "This is Watch Hill" video below

Rent: as the past tense of the word "rend": "to tear apart or into pieces violently; to penetrate and disturb; to distress the heart painfully". source

"Sharing our gifts with the world is our Great Work, no matter what our job description might be or how our resume reads." ~ Sarah BanBreathnach, September 2, Simple Abundance

Two herbs that work synergistically: ashwagandha and brahmi: “Ashwaghanda mutes the stress response while Brahmi helps balance dopamine to erase cravings.” ~ Kulreet Chaudhary, M.D. source

Understanding the art and calling of Understanding

Video tour of Watch Hill by Randall Realtor

What does my Wellness Week look like?

eXplanation of the word "rent" [above] makes a for greater understanding of the quote below:

"Your heart is rent. ~ Golda Meir 

Zen and the Art of Motorcycle Maintenance: "The place to improve the world is first in one's own heart and head and hands, and then work outward from there." ~ Robert M. Pirsig