Dec 27 thru 29, 2016

Ask or invite you hips into 

Balance

Coffee from Macondo after yoga

Dirga Swasam Pranayama (Three part breathing: belly, ribcage, upper chest)

"Every day we touch the lives of others with our remembrance of them - a card, a call, a visit."  ~ Gunilla Norris

Grills' family visit at Allison's in Mystic was fun 

How my thoughts are creating my biology ... Happy thoughts create Happy molecules video here

"It is time to gather the year into the heart. Soon it will come to an end." ~ Gunilla Norris

Justine's Slow Flow class was, once again, Just what I needed this morning
Kid President has some pretty darn good advice for us: 

"Let my ears hear all the good things in the world. Let my eyes see goodness in everything. Let my senses ingest nobility from every possible direction. Let my body ingest only positivity." video 

Moana : 
"No problem can be solved from the same level of consciousness that created it." ~ Albert Einstein

On the Wing : Lyrical Moments by Gunilla Norris

Psilocybin : is a naturally occurring psychedelic compound produced by more than 200 species of mushrooms, collectively known as psilocybin mushrooms

Quintessential self-care:

Red cardinals seem to be everywhere Right now: 

Spiral : 

The path: 

"Untie the ribbon / The day is wrapped in love's foil / a gift to open" ~ Gunilla Norris
Velvet Mill in Stonington is a great blend of businesses

"I'm going to take eXquisite care of myself in 2017. Because I feel in my bones that this is one of the best ways to rebel against the craziness in the world. And the best way to be part of the solution. My brilliant body has taught me (often dragging me kicking and screaming to this realisation) that I can only create beauty and possibility in the world if my tank is full. Who's with me? ~ Sophie

 Yoga at Open Door, 

Zest bakery one more time this trip? Sat am for chocolate mousse, perhaps?