Saturday, November 14, 2015

Antioxidant Advice from Michael Pollan: "The colors of many vegetables reflect the different Antioxidant phytochemicals they contain...Many of these chemicals help protect against chronic diseases,

 But each in a slightly different way, so the best protection comes from a diet containing as many different phytochemicals as possible.”

Color wheel

Choose Food Over Food-Like Substances, Food Writer Michael Pollan Tells CDC

Don’t overlook the oily little fishes.

Greek salad w sardines

"Eat food, not too much, mostly plants." ~ Michael Pollen

Food (noun) : any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and..

Growth." and of course, the Greek salad with sardines :)
Healthy growth

 thank you, Kyle 

Joel Salatin : 31 Days of Urban Agriculture click here for the video

"Kid President Speaks From the Heart."

 "Look at the marvel of a tomato growing into a plant, a succulent, juicy tomato." ~ Joel Salatin
 "Make room in our lives to understand the mystery, the awesomeness, the power, and our dependency on this ecological nest" ~ Joel Salatin

Nutritarian DietNutritious : efficient as food.

Rules we should all follow. Rule 1: Eat mostly plants, especially leaves." ~ Michael Pollan

This is What Happens When You Decide To Create Your Own Food Security by The Yardener

Urban agriculture is so important is because Ultimately, an integrity food system requires proximate production, transparent production, and secure production that we can participate in that 

 Viscerally we can touch, see, smell, taste..." ~ Joel Salatin

eXamine Your Zen factor