For the Love of Life and Learning

Authentic feelings vs. A.N.T.s Automatic Negative thoughts
Brain function
CoQ10 as the king of antioxidant for fit mitocondria
Depression... Distressed
Emotional 

Fulfill our destiny

Griffonia simplicfolia is a woody climbing shrub native to West Africa and Central Africa

HTP:Hydroxytryptophan is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant (Griffonia simplicifolia).

"I have what I need" is what the brain and heart feel in response to deep breath

John Gray: "Just taking 5-HTP is equal to or better than just taking anti-depressant"
King antioxidants: glutathione, astaxanthin, and
Lithium orotate info on this in John Gray videos
Motivation
Nutrition
Opportunity to bounce back
Probiotics, one Piece of the Puzzle
menaQuinone
Raw cheese: best source of vitamin K2
Serotonin
Take a deep breath - let Tryptophan work by getting it into the brain by converting to 5-Htp
Ultimate brain function

Video: 5-HTP Improves Your Mood and Helps You Sleep Better

What Is Griffonia Simplicifolia?
maXimize your health with dr. Josh aXe: great videos

Zine: a magazine, webzine, especially of fanzine