"Awareness is always the first step toward change..." p. 118 Dear Friend by Michelle Maros
Barefoot on the Beach
Countenance: mental Composure
Dave Mason May 10, 1946 - Apr 19, 2026
started but...Feelings kinda sluggish so... out into the cool sunshine to recharge
Garlic mustard as a Medicinal Plant: Tips for Foraging & Use click here
"How the Body from spirit does slowly unwind / Until we are pure spirit at the end" ~ Theodore Roethke
"Intuition is a spiritual faculty, and does not explain, but simply points the way." ~ Florence Scovel Shinn
"Just a Song Before I Go" by Crosby, Stills, and Nash: listen here
Kris is writing a book! click here for her announcement of This Human Life
Lemon Loaf recipe was excellent 👌
Mediate presence as opposed to immediate: the presences in landscape are Mediate; they are often silent and indirect" p.52 Eternal Echoes by John O'Donohue
Neil Diamond's "I Am... I Said" listen here
"One World One Life" t-shirt Kris Claire PhD was wearing in this video
"Remember your power of choice"
Start to choose what takes space in your brain p. 118 Dear Friend, April 23
too cute not to include "Tell the Truth" by The Avett Brothers listen here
"Understand Your Impact" Dear Friend, April 27, p. 122
Verve: "Bitter Sweet Symphony"
"Why not me? Feed yourself positivity." Check out Paul Avellino's Instagram here
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