watch short video
Butterflies
Celestine Yoga and Movement Arts restorative yoga
Give much deserved Gratitude to yourself: mind, body and spirit
“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.” ~ Egyptian pyramid inscription, 3800 B.C.
"Iodine is an essential mineral that’s vital to the proper functioning of the thyroid. The thyroid gland is responsible for managing growth and metabolism." click here for more info
Join us for this special class designed to help you relax and unwind - click here for details
Letting Go : Star Yoga : A great blog post for this time of year
Martha Fonville photo is from May 2014
Noble elements: earth, air, fire, and water are the topic of this Daniel Vitalis post
“Our happiness and contentment naturally expand when we are living a purposeful life... It may only be a subtle sense that we are where we need to be, and doing what needs to be done, but that is the heart of a purposeful life.”
"Quality" is mentioned four separate times in the article, perhaps because it is so important.
Receive, Relax, Renew.
Self-love Restorative Yoga Workshop 
Tam Higgins, Thank you for posting this: 
Understanding daily energy needs with Dr. Pedram Shojai
Thank you for both "V and "W", Meaghan
“Who you think you are is the dust on your own heart. Practice clears the dust to reflect your true beauty.” - Krishna Das
Dr. Wayne Dyer, Jan 9, 2012
eXternal eXpression of happiness right down to the genes
Dr. Wayne Dyer, Jan 9, 2012
Zen Mama's New Year blog post : "Surround Yourself With What You Love In 2016 !"
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