August 5th thru...

Ask why did this good thing happen? Sit with this thought until you literally weep with joy!
Be aware... and know...
Click here for Tom Malterre 12min TEDxTalk to learn more
Day 21 "Extraordinary Me"  Deepak/Oprah

Essential Nutrition: Nature!

"Find the Good" thank you, Rebecca!

"Get Happy: Four Well-Being Workouts" by Julie Scelfo

I am loving these days that are "supposed" to be cloud, but the sunrises and sunsets are

'Just' incredible!

"...kirtan of cicadas soaks the humid night." ~ Gunilla Norris, thank you
"Love and abundance for all" ~ Deepak/Oprah, Day 22 "Abundant World"

Make a Gratitude Visit

Psychoneuroimmunology : the study of how your experiences affect your inner self and your immune health.

Que alegría : What a joy! :) Thank you, Monica

Set aside 10 minutes each night to write down three things that went really well that day.

Think of someone who has been especially kind to you and make a point of thanking them in person.  'Thank you' is a wonderful phrase few use often enough.

Use it. It will add stature to your soul." ~ Jack Kruse

Violet enjoying her blueberry soup: 

 eXperience so powerful. It puts you in better touch with other people, with your place in the world.

Your attention to the good things in life.” Dr. Seligman