"A mind that is free of self-concern becomes a heart that is open to all possibilities." ~ Matt Kahn
Bob Marley's Birthday is today, Feb 6, 1945
Friends
Give me the opportunity to say
"Happy birthday!" with a cartwheel, or two
Jess Kelly - Check this out :) 
Bob Marley's Birthday is today, Feb 6, 1945
"Change is the only outcome. Choice is the only experience. Seeing is the only option. Life is the only witness." ~ Matt Kahn
"Daily, minutely, hourly Rastas pray, you see. Praying is just talk and when you talk, every word you say must be acceptable in front of God. Let the word of my mouth and the meditation of my heart be acceptable. ... You make sure you pray continually, so that every word you say, God agree with it." ~ Bob Marley
Give me the opportunity to say
"Happy birthday!" with a cartwheel, or two
Kahn says that when you feel anger, judgment, or sadness, your heart is asking for more nurturance and support in those paroxysmal fits of ego pass through. Your heart is asking for more love."
“Love is not a feeling.” It is a container that supports and nurtures a process."
"None but ourselves can free our minds." ~ Bob Marley
Out with friends this evening to celebrate Angela's birthday
Primal Plants 
Feb 9, 2017
Feb 9, 2017
Reading something inspiring each morning helps set the stage for a focused day
Superfood Spinach Salad 
The less you respond to negativity, the more peaceful your life becomes."
"Underneath it all you won't find anyone deficient in spiritual understanding, but only a heart in need of love." ~ Matt Kahn
Vietnamese Cucumber Salad was my fav: pickled carrot, bean sprouts, fried shallot, sriracha peanuts, garlic, Thai chile, cilantro, mint. yum!
"...eXercise self-compassion... eXit the vicious cycle of judging yourself for judging..." ~ Kelly Brogan
Yes! making progress in a number of areas
No comments:
Post a Comment