Jan 9 thru early am 15th 2017

"Aligning with what is here is a way of practicing presence. It allows us to respond to our world with creativity and compassion." ~ Tara Brach blog post "Absolute Cooperation with the Inevitable"
Be in this moment
Come back... Cooperate with the Inevitable
Discover the light and warmth og presence itself
Everything turns in circles and spirals with the cosmic heart until infinity. Everything has a vibration that spirals inward or outward .. and Everything turns together in the same direction at the same time. This vibration keeps going: it becomes born and expands or closes and destructs , only to repeat the cycle again in opposite current. Like a lotus, it opens or closes, dies and is born again. Such is also the story of the sun and moon, of me and you. " ~ Suzy Kassem
Foods for Your Brain by Matthew Kadey, R.D. ie, "natural nitrates in beets can increase blood flow to the brain, thereby improving mental performance

Grounding makes us whole - Joe Biden said so too, when thank President Obama

He is the epitome of Humility

Infinity symbol in this Image reminded me of my friend Jess. "And as the first light of the new tomorrow shined her greatest strength...blessing all with her presence on the newly birthed day...love had won every battle even if no one had noticed...yet... " Words: Angelica Perman Intuitive Guide Image: Emily Balivet


Kristen had a very special birthday this week, but this picture was taken by Paula in August


LENTILS build your iron stores - how have I missed this for so long?





Nothing truly dies. All energy simply transforms." ~ Suzy Kassem
Obama Awards Joe Biden Presidential Medal of Freedom click here for the video
Perfect! "Pain is impermanent. Pleasure is impermanent. It's amazing when you realize impermanence and start to live with that." --overheard conversations at Kripalu ❣ Justine
"Question about lunawings.blogspot.com" it was fun and exciting to see this subject line in my email in November, even though I am just now getting back to it.
"Rise Up and Salute the Sun"https://www.facebook.com/serendipitycorner62/photos/pcb.1390587684296096/1390586804296184/?type=3&theater ~ Suzy Kassem

Serendipty Corner Spirals 
Urling Sylvia, a hometown friend, shared this bit of whimsy: 

Vascular Effects of Caffeine click here for more info
Why and how coffee has been helping me heal 
Xanthine : crystalline compound found in blood and urine which is an intermediate in the metabolic breakdown of nucleic acids to uric acid. source acts in the body’s cells by different mechanisms of action and on a wide range of molecular targets. source 
Zen like Talmudic saying: "...What comes from the heart, enters the heart. Mr. President, you have creeped into our heart…and you occupy it.” ~ qtd. by vice President, Joe Biden click here

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