Align & Shine - Sunday, June 9, 2013

Asanas: thank you Wikipedia: http://en.wikipedia.org/wiki/List_of_asanas
Binding! I did the Binding version on BOTH sides for the first time eva!
Cartoon-watching-asana!
Down Dog, the new resting pose
Eye bag? yes please :)

Growth
Healing Handstands
Inversions

Kidney benefits
Lord of the Dance
Meghan - thank you again
Opening to life
Pigeon Prep
Quiet the mind
Resting asana (Visrana Karaka Asana)
Space abs :)
Tapping for brain heart balance
Utthita Parsvakonasana
Virasana - Hero Pose
Warrior II
eXcellent class
Yin and Yang
Zen

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