Something new? Always! March 2017 comes to a close...

"...Beautiful because it is true..." thank you, Mandy
 one of the many gems :)
Deer at Dusk and at Dawn. Don't miss them!
Every protein in the body is surrounded by water
Fractal antenna - snowflake
"Geometric complexity is what allows our brain to work well."
"Here it is in black and white, and this is what we need." at 33 mins into this interview
"Just this Person -- s pecific container for the ounce of Spirit we carry in the brief time we have." p. 74, Endless Practice by Mark Nepo

"Meeting the transformations that our hardships hold is a deep form of saying yes that makes every soul on Earth blossom" ~ p. 69 Endless Practice by Mark Nepo
"Our safari friends are having a great day on campus for Lil' Friends Weekend Expedition MC! We love our Lil' Friends!" ~ SLS Meredith post
Personal authenticity provides a peek at the Presence which resides in the invisible, charged space in-between: you and another, you and the world, you and the mysterious Oneness of Things. p. 70
Quenching my thirst for balance, knowledge, and connection
 Spotted at CCL
Sorcerer's apprentice actually originated in 1797 with Goethe's poem (Samadhi video led me to dig deeper, in many ways)
"Unity, of coming to a sense of one-ness with the whole of the rest of the Universe." ~ Alan Watts
Vibrant and strong!
WaterCodes.com - Welcome to the Real World of Structured Water Science!Wonderful 
there is eXhilaration and learning in each and every moment
You just never know when you'll see...

Quantum Biology 101

All foods break down to electrons - ATP is Adenosine triphosphate is coenzyme that cells use for energy storage.
Bazan Effect is process of DHA recycling in the retina (article click here) but for it to work DHA has to be processed in the liver first to enter brain and retina - so Light is far more important than food!
Connecting the dots...CT stands for Connecticut, and also Cold Thermogenesis :)
Doctor originally meant "teach" : Origin
Middle English (in the senses ‘learned person’ and ‘Doctor of the Church’): via Old French from Latin doctor ‘teacher’ (from docere ‘teach’).
Excitons in chloroplast membranes - an expression I found interesting enough to look deeper

Found this graphic and felt it fit well with Jack Kruse article
"Get light right first" ~ Jack Kruse
Happy and grateful to be learning so many interesting aspects of Health and well being

Inner mitochondria 
"Just need to reconnect with nature."
Kruse
Live the Fuel podcast 51 watch on YouTube here
Mitochondriac (Mito-Hacker) using Light Water, and Magnetism
Noticing something New ever day
Optimize Life
Pituitary gland is a magic wand, of sorts
Quantum biology to me is learning more about how light, water and electrons are effecting my health every minute of every day.
Redox Potential : is a measure of the tendency of a chemical species to acquire electrons and thereby be reduced. The more positive the potential, the greater the species' affinity for electrons and tendency to be reduced.
Take a Walk on the Wild Side with Dr. Jack Kruse - listen here
Ubiquination can signal the degradation proteins, alter their cellular location, affect their activity, and promote or prevent protein interactions. 

Vitality : the state of being strong and active; energy. The power giving continuance of life, present in all living things.
"Wild food has more energy in it, more vitality... We need Food, Not Lawns" ~ David Wolfe interview here
neXt steps...
Yes to more sunlight in my life, and some
Zzzzzzs as well. As you might imagine, I, too, am still digesting this information.

ABCs of name change

A pain in the butt, but so worth it to have my
Birth name back. Bank, of course
Court house downtown Raleigh; Checks
DMV. "Dig Deeper" read more here
Email, of course
Friends - ie. do Christmas cards early this year :)
Given name! Grocery store cards? 
Human Resources needs to see new original SS card, HSA Bank wants copy of SS and divorce decree - ugh!
Insurance companies (health, vision, dental, life, car, and rental)
Jacquelyn Beth
Keep your name people! unless it no longer suits who you have become, and then, by all means, change it!
LAW
"My life is in harmony with cosmic LAW" ~ from a Deepak/Oprah Meditation
Nameplates for doors at work (Mom helped - yes!)
Old Wake Forest Road, Social Security Office
Questions? Rituals, Symbolic Gestures, and more
Reason: "No longer identify with" 
Social Security; Safeco is my auto and rental
Tradition?  Thank you for sharing Sarah Nell's article Kris :)
"Upon the decision to divorce..." ~ Sarah Nell
Vows made with the heart need none of this
WakeCounty Board of Elections
My eXperience did not feel like seXism, but it was 
Y? Why did I ever change it in the first place!!
RealiZed it was simply the next step 

Mid March - Big Birthday

Arrived!! Airport, Friday evening, March 17, 2017
Breakfast :) March 18, 2017
Coffee - Bulletproof Coffee, of course!
Dinner at Goji Bistro to celebrate this milestone birthday
Eight years ago was the last time my Mom traveled to North Carolina. This was
First trip to our home in Raleigh.
Gram, Mom, Nancy Ann Thomason Law, 
Helped us celebrate a very... 

Into the stream
Jacquelyn Beth Law again, it became official this week.
Kabuki for dinner
Logan's Birthday week
Mom's visit requires a Meredith visit and maybe Macaroons 
Neighborhood walk at sunrise
Oatmeal at Whole Foods
Pets love Grammy
"Quixotic pursuits momentarily allowed us to ignore the inevitable." ~ where did I see this?
Resting some too...

Sugarland, Cameron Village
Tulips and birthday cake:
Until the next time...
Visiting with Mom/Gram was such an incredible treat
Walking Misty...
this was truly an eXcellent celebration of all of our lives
Zeppole, traditional St. Joseph’s Day (March 19th) treat, and a new word I learned from my Mom this week

March 12th Full Moon in Virgo: Let it Heal You

Adored. Anointed. Serve it. Like it is your greatest
Blessing. Like it is your most sacred task. Like it is the gateway to everything...
 Chiron, The Wounded Healer, comes as it needs to. We cannot force it. We cannot contort ourselves into it.
Do not leave it Desperate for you.
Endless Practice  by Mark Nepo is providing help ful insights
Fill up your empty. Let it Heal You: Sunday’s Full Moon in Virgo
Ground you. Get you together.  Guide you. Give you what has been missing. Go to it. Go through all you have to get through to get to it. Go towards all that helps you develop it. Go to any length to make it feel at home. Good work transforms us. 
 Hózhó :​ Walk in beauty, Walk in good health, Walk in balance. Walk in Beauty - Thank you, John
Inform you. Let your work form you. Imagining poetic possibilities.
"Just This Person" means that the noble work of every soul is to fulfill the reach of our own aliveness." ~ Mark Nepo Endless Practice p. 72
 Messy and determined. Moving beyond what reality has offered up.
Noble work of every soul is...to fulfill the reach of our own aliveness."  ~ Mark Nepo Endless Practice p. 72 (worth repeating) 
 On Sunday, March 12th at 7:54 AM PT, the full moon will arrive at 22° of Virgo. 
Place to make your Peace with all that has been at war with you. Let it give you solace where there has only been sorrow. Let it give you strength where there has only been misinterpretation of you. 
 Quiddity : the real nature of a thing; the essence
 "Rivers in the Ocean"  Art by Marleen Visser
Specific and symbolic. Relentless and forgiving. Serve the sum total of our soul.
"The only way to make sense out of change is to plunge into it, move with it, and join the dance." ~ Alan W. Watts "Trust nature. To tune into the rhythms of life. Virgo is blessed with the desire to heal. To eliminate what is toxic...Through incremental efforts. Through precise intentions. Through giving way to what is greater than us. The work of this full moon is to let ourselves be defined by our efforts."
 Understand the systems of the body. 
Virgo is blessed with the ability to serve. The ability to work. The ability to make a masterpiece out of a mess. Virgo is blessed with a relentless drive to get it right. To get it working. To get it to those who need it. Virgo is blessed with the ability to see what doesn’t fit. 
Wisteria was blooming, before the snow and cold blew in
"We alone are in control of what we offer. We alone will either master or misuse our talents. We alone will either offer our best to the gods we serve, or offend those gods that wish to serve us.
Blessed with the knowledge that sincere efforts help to assuage our anXieties, Virgo knows that using its abilities is imperative to eXperiencing any kind of calm. 
Your work is your way through. Your work is your altar. Your savior. Your great initiation.
 Zimbardo, Phil : "The future is always modifiable by our actions."

ABCs to Celebrate the Art of Mary Engelbreit

 








Keep your wits about you... 

 Mary Engelbreit's art is amazing:


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Valentine baking with love

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