January 4, 2017 thru early am January 7, 2017

Affirmations for Wisdom by Florence Scovel Shinn click here
Body Electric by Walt Whitman click here
"Casting the burden enables one to see in the dark." ~ Florence Scovel Shinn
"Divine ideas never conflict" ~ Florence Scovel Shinn

"Each moment, breath is nourishing millions of cells in our body.Listen to its language, interpret its words, and enter into the mystery life."

"Fear is misdirected energy and must be redirected, or transmuted into Faith."

Grace, or forgiveness, is the law which frees man from the law of cause and effect -- the law of consequence. "Under grace, and not under law." ~ Chapter 5

Harmoniously
"I am under grace, not under law" ~ Chapter 4

Jesus Christ brought the good news (the gospel) that there was a higher law than the law of Karma -- the Law of Grace

Kite string affirmation for healing Knee which represents forgiveness. Understanding. Compassion. I bend and flow with ease, and all is well.” ~ Louise Hay

Letting go with ease, the help of Louise Hay, among others

Man's supply is inexhaustible and unfailing when fully trusted, but faith or trust must precede the demonstration." ~ Chapter 5

Namaste' : I see only the divinity in you Chapter 7
Opulence: great wealth or luxuriousness, affluence, abundance...
Profusion: an abundance or large
Quantity of something

Rapturous state of mind... Chapter 6
Spend fearlessly, with wisdom
The Game of Life and How to Play It by Florence Scovel Shinn
Uplifting all of humanity
Vanquish fear
"Walk up to the lion, and he will disappear; run away and he runs after you
Chapter 9: Perfect Self EXpression or The Divine Design
"My Yoke is easy and my burden is light" ~ Jesus
Zen time, in the early moments of Jan 7, 2017

Closing out 2016

As the Humphball drops on the old year, the friends would like to wish everyone a Happy, Healthy, Prosperous New Year! ~ Sue Gager Palmer

Breathing

Clarity and inspiration is the symbolic meaning for these beauties

"Discover what ignites your passion, that's your real job here on earth...Dharma..." ~ Oprah and Deepak 

Enthusiasm

Fierce and Free

Grounded, Grateful, and with Great enthusiasm = Passion

I am so very grateful for my friends and family

Just be here now

"Keep your goals in front of you and your fears behind you." ~ Tony Robbins

Lynette 's beautiful granddaughter, Penelope Joy.
Meet us at the Farmers' Market, Velvet Mill, Stoington, CT
New Year : New
Opportunities for

 in Pawcatuck

Quiambaug Cove, Stonington, CT, always good for a peaceful "Q"

"Rest in the grace of the world, and I am free." ~ Wendell Berry

Sunrise on the last day of 2016: 
The Right to be Wrong by Suzanne Britt
UP! Fitness, Mystic CT, for Ken's yoga class
Violet snuggles with her Uncle Bob: 

"When we really see people as they are, without taking it personally...

eXquisite in its constancy; terrifying in its eternity... pay attention to the inner throb, the pulsing of the creative impulse within you.

Yoga with Ken, New Year Eve morning. Yukti Verses from The Radiant Sutras: 112 Gateways to the Yoga of Wonder and Delight by Lorin Roche, PhD

Zen Thinking : "When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life." ~ Eckhart Tolle

Dec 27 thru 29, 2016

Ask or invite you hips into 

Balance

Coffee from Macondo after yoga

Dirga Swasam Pranayama (Three part breathing: belly, ribcage, upper chest)

"Every day we touch the lives of others with our remembrance of them - a card, a call, a visit."  ~ Gunilla Norris

Grills' family visit at Allison's in Mystic was fun 

How my thoughts are creating my biology ... Happy thoughts create Happy molecules video here

"It is time to gather the year into the heart. Soon it will come to an end." ~ Gunilla Norris

Justine's Slow Flow class was, once again, Just what I needed this morning
Kid President has some pretty darn good advice for us: 

"Let my ears hear all the good things in the world. Let my eyes see goodness in everything. Let my senses ingest nobility from every possible direction. Let my body ingest only positivity." video 

Moana : 
"No problem can be solved from the same level of consciousness that created it." ~ Albert Einstein

On the Wing : Lyrical Moments by Gunilla Norris

Psilocybin : is a naturally occurring psychedelic compound produced by more than 200 species of mushrooms, collectively known as psilocybin mushrooms

Quintessential self-care:

Red cardinals seem to be everywhere Right now: 

Spiral : 

The path: 

"Untie the ribbon / The day is wrapped in love's foil / a gift to open" ~ Gunilla Norris
Velvet Mill in Stonington is a great blend of businesses

"I'm going to take eXquisite care of myself in 2017. Because I feel in my bones that this is one of the best ways to rebel against the craziness in the world. And the best way to be part of the solution. My brilliant body has taught me (often dragging me kicking and screaming to this realisation) that I can only create beauty and possibility in the world if my tank is full. Who's with me? ~ Sophie

 Yoga at Open Door, 

Zest bakery one more time this trip? Sat am for chocolate mousse, perhaps?